Birch Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Syrup contains 220 calories, 3.5g protein, 26g carbs, and 11.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.5g | 15% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Birch Syrup Good for You?
Birch Syrup provides 220 calories per one scoop (100g) with 3.5g protein, 26g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1000% dv).
Creamy ice cream sweetened with birch syrup, which has a complex caramel-like flavor with slight bitterness, a specialty artisan dessert
Key Health Benefits of Birch Syrup
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birch Syrup Nutrition with Gram
Use Gram to log birch syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch syrup?
Birch Syrup contains 220 calories per one scoop (100g).
How much protein is in birch syrup?
Birch Syrup provides 3.5g of protein per one scoop (100g).
How many carbs are in birch syrup?
Birch Syrup has 26g of carbohydrates per one scoop (100g).
Is birch syrup good for tracking nutrition?
Yes. Birch Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch syrup in a meal plan?
Use Birch Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch syrup and thousands of other foods with the Gram app.