Birch Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birch Syrup contains 370 calories, 0.3g protein, 90g carbs, and 1g fat per 2 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 0.30g | 1% |
| Carbohydrates | 90.0g | 33% |
| Total Fat | 1.0g | 1% |
| Sugar | 82.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Birch Syrup Good for You?
Birch Syrup provides 370 calories per 2 pieces (30g) with 0.3g protein, 90g carbohydrates, and 1g fat. It is a source of iron (444% dv), zinc (73% dv).
Birch syrup candy is a confection made from concentrated birch sap syrup, popular in northern regions like Alaska and Canada. It has a complex, slightly bitter-sweet, caramel-like flavor distinct from maple candy.
Key Health Benefits of Birch Syrup
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birch Syrup Nutrition with Gram
Use Gram to log birch syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birch syrup?
Birch Syrup contains 370 calories per 2 pieces (30g).
How much protein is in birch syrup?
Birch Syrup provides 0.3g of protein per 2 pieces (30g).
How many carbs are in birch syrup?
Birch Syrup has 90g of carbohydrates per 2 pieces (30g).
Is birch syrup good for tracking nutrition?
Yes. Birch Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birch syrup in a meal plan?
Use Birch Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birch syrup and thousands of other foods with the Gram app.