Birds Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birds Eye contains 235 calories, 12g protein, 19g carbs, and 12g fat per one fillets (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one fillets (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 430.0mg | 19% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Birds Eye Good for You?
Birds Eye provides 235 calories per one fillets (125g) with 12g protein, 19g carbohydrates, and 12g fat. It is a source of sodium (19% dv), iron (1278% dv), zinc (1545% dv).
White fish fillets coated in golden breadcrumbs, frozen and oven-cooked
Key Health Benefits of Birds Eye
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Birds Eye Nutrition with Gram
Use Gram to log birds eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birds eye?
Birds Eye contains 235 calories per one fillets (125g).
How much protein is in birds eye?
Birds Eye provides 12g of protein per one fillets (125g).
How many carbs are in birds eye?
Birds Eye has 19g of carbohydrates per one fillets (125g).
Is birds eye good for tracking nutrition?
Yes. Birds Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birds eye in a meal plan?
Use Birds Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birds eye and thousands of other foods with the Gram app.