Birds Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birds Eye contains 195 calories, 5.5g protein, 21g carbs, and 9g fat per one serving (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Birds Eye Good for You?
Birds Eye provides 195 calories per one serving (300g) with 5.5g protein, 21g carbohydrates, and 9g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (818% dv).
Frozen ready-to-cook combination of battered fish and potato chips, a classic fish and chips meal.
Key Health Benefits of Birds Eye
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Birds Eye Nutrition with Gram
Use Gram to log birds eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birds eye?
Birds Eye contains 195 calories per one serving (300g).
How much protein is in birds eye?
Birds Eye provides 5.5g of protein per one serving (300g).
How many carbs are in birds eye?
Birds Eye has 21g of carbohydrates per one serving (300g).
Is birds eye good for tracking nutrition?
Yes. Birds Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birds eye in a meal plan?
Use Birds Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birds eye and thousands of other foods with the Gram app.