Birds Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birds Eye contains 238 calories, 13g protein, 20g carbs, and 11.5g fat per one fillet (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one fillet (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Birds Eye Good for You?
Birds Eye provides 238 calories per one fillet (85g) with 13g protein, 20g carbohydrates, and 11.5g fat. It is a source of sodium (20% dv), iron (1278% dv), zinc (1636% dv).
Frozen lemon and herb seasoned crumbed fish fillets, ready to oven bake or shallow fry
Key Health Benefits of Birds Eye
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Birds Eye Nutrition with Gram
Use Gram to log birds eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birds eye?
Birds Eye contains 238 calories per one fillet (85g).
How much protein is in birds eye?
Birds Eye provides 13g of protein per one fillet (85g).
How many carbs are in birds eye?
Birds Eye has 20g of carbohydrates per one fillet (85g).
Is birds eye good for tracking nutrition?
Yes. Birds Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birds eye in a meal plan?
Use Birds Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birds eye and thousands of other foods with the Gram app.