Birds Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birds Eye contains 245 calories, 10g protein, 23g carbs, and 11g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Birds Eye Good for You?
Birds Eye provides 245 calories per 5 pieces (100g) with 10g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (18% dv).
Frozen prawns coated in a crispy tempura batter, typically oven-baked or deep-fried
Key Health Benefits of Birds Eye
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Birds Eye Nutrition with Gram
Use Gram to log birds eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birds eye?
Birds Eye contains 245 calories per 5 pieces (100g).
How much protein is in birds eye?
Birds Eye provides 10g of protein per 5 pieces (100g).
How many carbs are in birds eye?
Birds Eye has 23g of carbohydrates per 5 pieces (100g).
Is birds eye good for tracking nutrition?
Yes. Birds Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birds eye in a meal plan?
Use Birds Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birds eye and thousands of other foods with the Gram app.