Birds Nest Baklava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birds Nest Baklava contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 120.0mg | 3% |
| Calcium | 30.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.75mg | 7% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Birds Nest Baklava Good for You?
Birds Nest Baklava provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv).
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Key Health Benefits of Birds Nest Baklava
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Birds Nest Baklava Nutrition with Gram
Use Gram to log birds nest baklava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birds nest baklava?
Birds Nest Baklava contains 225 calories per one serving (150g).
How much protein is in birds nest baklava?
Birds Nest Baklava provides 12g of protein per one serving (150g).
How many carbs are in birds nest baklava?
Birds Nest Baklava has 22.5g of carbohydrates per one serving (150g).
Is birds nest baklava good for tracking nutrition?
Yes. Birds Nest Baklava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birds nest baklava in a meal plan?
Use Birds Nest Baklava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birds nest baklava and thousands of other foods with the Gram app.