Birdseye Dino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birdseye Dino contains 270 calories, 14g protein, 20g carbs, and 15g fat per 4 nuggetss (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 nuggetss (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
Is Birdseye Dino Good for You?
Birdseye Dino provides 270 calories per 4 nuggetss (85g) with 14g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (23% dv).
Breaded chicken nuggets shaped like dinosaurs, popular with children.
Key Health Benefits of Birdseye Dino
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Birdseye Dino Nutrition with Gram
Use Gram to log birdseye dino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birdseye dino?
Birdseye Dino contains 270 calories per 4 nuggetss (85g).
How much protein is in birdseye dino?
Birdseye Dino provides 14g of protein per 4 nuggetss (85g).
How many carbs are in birdseye dino?
Birdseye Dino has 20g of carbohydrates per 4 nuggetss (85g).
Is birdseye dino good for tracking nutrition?
Yes. Birdseye Dino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birdseye dino in a meal plan?
Use Birdseye Dino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birdseye dino and thousands of other foods with the Gram app.