Biri Dali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biri Dali contains 270 calories, 11.5g protein, 25g carbs, and 14.5g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Biri Dali Good for You?
Biri Dali provides 270 calories per 2 pieces (60g) with 11.5g protein, 25g carbohydrates, and 14.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1364% dv).
Biri dali bara is an Odia/Assamese deep-fried fritter made from soaked and ground urad dal (black gram), spiced with cumin, ginger and green chillies, popular as a snack or festive food
Key Health Benefits of Biri Dali
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Biri Dali Nutrition with Gram
Use Gram to log biri dali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biri dali?
Biri Dali contains 270 calories per 2 pieces (60g).
How much protein is in biri dali?
Biri Dali provides 11.5g of protein per 2 pieces (60g).
How many carbs are in biri dali?
Biri Dali has 25g of carbohydrates per 2 pieces (60g).
Is biri dali good for tracking nutrition?
Yes. Biri Dali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biri dali in a meal plan?
Use Biri Dali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biri dali and thousands of other foods with the Gram app.