Biringhe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biringhe contains 195 calories, 5g protein, 28g carbs, and 7.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Biringhe Good for You?
Biringhe provides 195 calories per one cup (250g) with 5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (778% dv).
Biringhe is a Filipino festive rice dish made with glutinous rice (malagkit), coconut milk, turmeric, chicken, and various spices, similar to a Filipino-style biryani from Pampanga
Key Health Benefits of Biringhe
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biringhe Nutrition with Gram
Use Gram to log biringhe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biringhe?
Biringhe contains 195 calories per one cup (250g).
How much protein is in biringhe?
Biringhe provides 5g of protein per one cup (250g).
How many carbs are in biringhe?
Biringhe has 28g of carbohydrates per one cup (250g).
Is biringhe good for tracking nutrition?
Yes. Biringhe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biringhe in a meal plan?
Use Biringhe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track biringhe and thousands of other foods with the Gram app.