Birria Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birria Burrito contains 210 calories, 12g protein, 20g carbs, and 9.5g fat per one burrito (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Birria Burrito Good for You?
Birria Burrito provides 210 calories per one burrito (350g) with 12g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (21% dv).
A large flour tortilla filled with birria (slow-braised spiced beef or goat stew), topped with cheese, onions, cilantro, and consommé-dipped tortilla
Key Health Benefits of Birria Burrito
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Birria Burrito Nutrition with Gram
Use Gram to log birria burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birria burrito?
Birria Burrito contains 210 calories per one burrito (350g).
How much protein is in birria burrito?
Birria Burrito provides 12g of protein per one burrito (350g).
How many carbs are in birria burrito?
Birria Burrito has 20g of carbohydrates per one burrito (350g).
Is birria burrito good for tracking nutrition?
Yes. Birria Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birria burrito in a meal plan?
Use Birria Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birria burrito and thousands of other foods with the Gram app.