Birria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birria contains 426 calories, 50.4g protein, 8.7g carbs, and 21.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 50.4g | 101% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 21.3g | 27% |
| Fiber | 1.8g | 6% |
| Sugar | 3.3g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 1170.0mg | 51% |
| Potassium | 960.0mg | 20% |
| Calcium | 75.0mg | 6% |
| Iron | 8.4mg | 47% |
| Magnesium | 66.0mg | 16% |
| Zinc | 12.6mg | 115% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 1.1mg | 62% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 540.0mg | 43% |
Is Birria Good for You?
Birria provides 426 calories per one bowl (300g) with 50.4g protein, 8.7g carbohydrates, and 21.3g fat. It is a source of saturated fat (38% dv), cholesterol (65% dv), sodium (51% dv).
meal
Key Health Benefits of Birria
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50.4g protein per serving to support satiety and muscle maintenance.
How to Track Birria Nutrition with Gram
Use Gram to log birria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birria?
Birria contains 426 calories per one bowl (300g).
How much protein is in birria?
Birria provides 50.4g of protein per one bowl (300g).
How many carbs are in birria?
Birria has 8.7g of carbohydrates per one bowl (300g).
Is birria good for tracking nutrition?
Yes. Birria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birria in a meal plan?
Use Birria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birria and thousands of other foods with the Gram app.