Birria Quesabirria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birria Quesabirria contains 245 calories, 13.5g protein, 18g carbs, and 14g fat per one taco (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Birria Quesabirria Good for You?
Birria Quesabirria provides 245 calories per one taco (140g) with 13.5g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (23% dv).
A crispy corn tortilla dipped in birria consommé, filled with shredded birria beef and melted cheese, griddled until crispy, served with consommé for dipping. A viral Mexican street food sensation
Key Health Benefits of Birria Quesabirria
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Birria Quesabirria Nutrition with Gram
Use Gram to log birria quesabirria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birria quesabirria?
Birria Quesabirria contains 245 calories per one taco (140g).
How much protein is in birria quesabirria?
Birria Quesabirria provides 13.5g of protein per one taco (140g).
How many carbs are in birria quesabirria?
Birria Quesabirria has 18g of carbohydrates per one taco (140g).
Is birria quesabirria good for tracking nutrition?
Yes. Birria Quesabirria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birria quesabirria in a meal plan?
Use Birria Quesabirria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birria quesabirria and thousands of other foods with the Gram app.