Birthday Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birthday Cake contains 220 calories, 4.5g protein, 32g carbs, and 8.5g fat per one cup (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Birthday Cake Good for You?
Birthday Cake provides 220 calories per one cup (450g) with 4.5g protein, 32g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), iron (1111% dv).
A thick milkshake flavored with vanilla cake batter, sprinkles, and often topped with whipped cream. Popular at ice cream shops and fast food restaurants.
Key Health Benefits of Birthday Cake
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birthday Cake Nutrition with Gram
Use Gram to log birthday cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birthday cake?
Birthday Cake contains 220 calories per one cup (450g).
How much protein is in birthday cake?
Birthday Cake provides 4.5g of protein per one cup (450g).
How many carbs are in birthday cake?
Birthday Cake has 32g of carbohydrates per one cup (450g).
Is birthday cake good for tracking nutrition?
Yes. Birthday Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birthday cake in a meal plan?
Use Birthday Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birthday cake and thousands of other foods with the Gram app.