Birthday Timbits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Birthday Timbits contains 410 calories, 4.5g protein, 58g carbs, and 18g fat per one box (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Birthday Timbits Good for You?
Birthday Timbits provides 410 calories per one box (180g) with 4.5g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (15% dv).
A box of twelve birthday cake-flavored Timbit donut holes from Tim Hortons, ideal for sharing.
Key Health Benefits of Birthday Timbits
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Birthday Timbits Nutrition with Gram
Use Gram to log birthday timbits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in birthday timbits?
Birthday Timbits contains 410 calories per one box (180g).
How much protein is in birthday timbits?
Birthday Timbits provides 4.5g of protein per one box (180g).
How many carbs are in birthday timbits?
Birthday Timbits has 58g of carbohydrates per one box (180g).
Is birthday timbits good for tracking nutrition?
Yes. Birthday Timbits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use birthday timbits in a meal plan?
Use Birthday Timbits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track birthday timbits and thousands of other foods with the Gram app.