Biryani Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biryani Rice contains 170 calories, 3.8g protein, 26.5g carbs, and 5.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Biryani Rice Good for You?
Biryani Rice provides 170 calories per one cup (200g) with 3.8g protein, 26.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (361% dv), zinc (455% dv).
Cooked biryani rice refers to the flavored basmati rice component of biryani, cooked with ghee, whole spices (bay leaf, cardamom, cinnamon, cloves), saffron/turmeric, and sometimes fried onions and nuts
Key Health Benefits of Biryani Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biryani Rice Nutrition with Gram
Use Gram to log biryani rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biryani rice?
Biryani Rice contains 170 calories per one cup (200g).
How much protein is in biryani rice?
Biryani Rice provides 3.8g of protein per one cup (200g).
How many carbs are in biryani rice?
Biryani Rice has 26.5g of carbohydrates per one cup (200g).
Is biryani rice good for tracking nutrition?
Yes. Biryani Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biryani rice in a meal plan?
Use Biryani Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biryani rice and thousands of other foods with the Gram app.