Biscocho De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscocho De contains 470 calories, 8g protein, 56g carbs, and 24g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Biscocho De Good for You?
Biscocho De provides 470 calories per 3 pieces (30g) with 8g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (11% dv).
Filipino biscocho variant coated or glazed with condensed milk or milk glaze, richer and sweeter than plain biscocho
Key Health Benefits of Biscocho De
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Biscocho De Nutrition with Gram
Use Gram to log biscocho de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscocho de?
Biscocho De contains 470 calories per 3 pieces (30g).
How much protein is in biscocho de?
Biscocho De provides 8g of protein per 3 pieces (30g).
How many carbs are in biscocho de?
Biscocho De has 56g of carbohydrates per 3 pieces (30g).
Is biscocho de good for tracking nutrition?
Yes. Biscocho De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscocho de in a meal plan?
Use Biscocho De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscocho de and thousands of other foods with the Gram app.