Biscoff Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscoff Pancakes contains 275 calories, 5.5g protein, 38g carbs, and 11g fat per 3 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Biscoff Pancakes Good for You?
Biscoff Pancakes provides 275 calories per 3 pieces (180g) with 5.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (15% dv).
Fluffy pancakes made with or topped with Biscoff cookie butter spread, a sweet indulgent breakfast or dessert item
Key Health Benefits of Biscoff Pancakes
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Biscoff Pancakes Nutrition with Gram
Use Gram to log biscoff pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscoff pancakes?
Biscoff Pancakes contains 275 calories per 3 pieces (180g).
How much protein is in biscoff pancakes?
Biscoff Pancakes provides 5.5g of protein per 3 pieces (180g).
How many carbs are in biscoff pancakes?
Biscoff Pancakes has 38g of carbohydrates per 3 pieces (180g).
Is biscoff pancakes good for tracking nutrition?
Yes. Biscoff Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscoff pancakes in a meal plan?
Use Biscoff Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscoff pancakes and thousands of other foods with the Gram app.