Biscoff Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscoff Sundae contains 340 calories, 4.5g protein, 44g carbs, and 17g fat per one sundae (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one sundae (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Biscoff Sundae Good for You?
Biscoff Sundae provides 340 calories per one sundae (280g) with 4.5g protein, 44g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (1056% dv).
Ice cream sundae layered with Biscoff cookie spread, whipped cream, and crushed speculoos cookies
Key Health Benefits of Biscoff Sundae
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biscoff Sundae Nutrition with Gram
Use Gram to log biscoff sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscoff sundae?
Biscoff Sundae contains 340 calories per one sundae (280g).
How much protein is in biscoff sundae?
Biscoff Sundae provides 4.5g of protein per one sundae (280g).
How many carbs are in biscoff sundae?
Biscoff Sundae has 44g of carbohydrates per one sundae (280g).
Is biscoff sundae good for tracking nutrition?
Yes. Biscoff Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscoff sundae in a meal plan?
Use Biscoff Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscoff sundae and thousands of other foods with the Gram app.