Biscoff Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscoff Thickshake contains 250 calories, 4g protein, 32g carbs, and 12g fat per one cup (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.40mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Biscoff Thickshake Good for You?
Biscoff Thickshake provides 250 calories per one cup (450g) with 4g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (944% dv).
Thick milkshake blended with vanilla ice cream, milk, and Biscoff cookie spread and crumbs
Key Health Benefits of Biscoff Thickshake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Biscoff Thickshake Nutrition with Gram
Use Gram to log biscoff thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscoff thickshake?
Biscoff Thickshake contains 250 calories per one cup (450g).
How much protein is in biscoff thickshake?
Biscoff Thickshake provides 4g of protein per one cup (450g).
How many carbs are in biscoff thickshake?
Biscoff Thickshake has 32g of carbohydrates per one cup (450g).
Is biscoff thickshake good for tracking nutrition?
Yes. Biscoff Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscoff thickshake in a meal plan?
Use Biscoff Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscoff thickshake and thousands of other foods with the Gram app.