Biscotti Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscotti Di contains 445 calories, 10g protein, 58g carbs, and 18g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.0g | 11% |
| Sugar | 26.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 5.0mg | 33% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Biscotti Di Good for You?
Biscotti Di provides 445 calories per 2 pieces (30g) with 10g protein, 58g carbohydrates, and 18g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (11% dv).
Traditional Italian almond biscotti, twice-baked crispy cookies studded with whole almonds, a classic Tuscan treat
Key Health Benefits of Biscotti Di
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Biscotti Di Nutrition with Gram
Use Gram to log biscotti di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscotti di?
Biscotti Di contains 445 calories per 2 pieces (30g).
How much protein is in biscotti di?
Biscotti Di provides 10g of protein per 2 pieces (30g).
How many carbs are in biscotti di?
Biscotti Di has 58g of carbohydrates per 2 pieces (30g).
Is biscotti di good for tracking nutrition?
Yes. Biscotti Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscotti di in a meal plan?
Use Biscotti Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscotti di and thousands of other foods with the Gram app.