Biscuit With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscuit With contains 210 calories, 7g protein, 19g carbs, and 12g fat per one piece with gravy (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece with gravy (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.30mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Biscuit With Good for You?
Biscuit With provides 210 calories per one piece with gravy (250g) with 7g protein, 19g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (778% dv).
Classic Southern American breakfast dish — split buttermilk biscuits smothered in creamy white gravy made with pork sausage, flour, milk, and black pepper
Key Health Benefits of Biscuit With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Biscuit With Nutrition with Gram
Use Gram to log biscuit with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscuit with?
Biscuit With contains 210 calories per one piece with gravy (250g).
How much protein is in biscuit with?
Biscuit With provides 7g of protein per one piece with gravy (250g).
How many carbs are in biscuit with?
Biscuit With has 19g of carbohydrates per one piece with gravy (250g).
Is biscuit with good for tracking nutrition?
Yes. Biscuit With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscuit with in a meal plan?
Use Biscuit With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscuit with and thousands of other foods with the Gram app.