Biscuits And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Biscuits And contains 185 calories, 7.5g protein, 16g carbs, and 10.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Biscuits And Good for You?
Biscuits And provides 185 calories per one piece (250g) with 7.5g protein, 16g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (27% dv).
A baked casserole combining biscuit dough, sausage gravy, eggs, and cheese layered together. A hearty American breakfast casserole popular for feeding groups.
Key Health Benefits of Biscuits And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Biscuits And Nutrition with Gram
Use Gram to log biscuits and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in biscuits and?
Biscuits And contains 185 calories per one piece (250g).
How much protein is in biscuits and?
Biscuits And provides 7.5g of protein per one piece (250g).
How many carbs are in biscuits and?
Biscuits And has 16g of carbohydrates per one piece (250g).
Is biscuits and good for tracking nutrition?
Yes. Biscuits And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use biscuits and in a meal plan?
Use Biscuits And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track biscuits and and thousands of other foods with the Gram app.