Bisi Bele Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bisi Bele contains 148 calories, 4.6g protein, 18.8g carbs, and 5.5g fat per one bowl (270g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.6g | 9% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.3g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 330.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 32.0mg | 3% |
Is Bisi Bele Good for You?
Bisi Bele provides 148 calories per one bowl (270g) with 4.6g protein, 18.8g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (767% dv), zinc (655% dv).
Bisi bele bath (spiced rice-lentil-vegetable dish) topped with crispy boondi (fried chickpea flour droplets). The boondi adds a crunchy texture and extra calories from the deep-fried besan.
Key Health Benefits of Bisi Bele
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bisi Bele Nutrition with Gram
Use Gram to log bisi bele and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bisi bele?
Bisi Bele contains 148 calories per one bowl (270g).
How much protein is in bisi bele?
Bisi Bele provides 4.6g of protein per one bowl (270g).
How many carbs are in bisi bele?
Bisi Bele has 18.8g of carbohydrates per one bowl (270g).
Is bisi bele good for tracking nutrition?
Yes. Bisi Bele can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bisi bele in a meal plan?
Use Bisi Bele as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bisi bele and thousands of other foods with the Gram app.