Bislog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bislog Rice contains 195 calories, 10g protein, 24g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bislog Rice Good for You?
Bislog Rice provides 195 calories per one plate (350g) with 10g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Filipino combo meal with bistek (beef steak) and longganisa (sausage) served over steamed rice, common in carinderias and fast food
Key Health Benefits of Bislog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bislog Rice Nutrition with Gram
Use Gram to log bislog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bislog rice?
Bislog Rice contains 195 calories per one plate (350g).
How much protein is in bislog rice?
Bislog Rice provides 10g of protein per one plate (350g).
How many carbs are in bislog rice?
Bislog Rice has 24g of carbohydrates per one plate (350g).
Is bislog rice good for tracking nutrition?
Yes. Bislog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bislog rice in a meal plan?
Use Bislog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bislog rice and thousands of other foods with the Gram app.