Bison And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison And contains 155 calories, 26g protein, 0g carbs, and 5g fat per one plate (250g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 55.0mg | 2% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.5mg | 1% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Bison And Good for You?
Bison And provides 155 calories per one plate (250g) with 26g protein, 0g carbohydrates, and 5g fat. It is a source of cholesterol (22% dv), iron (2000% dv), zinc (2045% dv).
Grilled platter of lean bison and elk steaks seasoned and flame-cooked
Key Health Benefits of Bison And
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bison And Nutrition with Gram
Use Gram to log bison and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison and?
Bison And contains 155 calories per one plate (250g).
How much protein is in bison and?
Bison And provides 26g of protein per one plate (250g).
How many carbs are in bison and?
Bison And has 0g of carbohydrates per one plate (250g).
Is bison and good for tracking nutrition?
Yes. Bison And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison and in a meal plan?
Use Bison And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison and and thousands of other foods with the Gram app.