Bison And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison And contains 110 calories, 11g protein, 7g carbs, and 3.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 370.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.6mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Bison And Good for You?
Bison And provides 110 calories per one bowl (350g) with 11g protein, 7g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (16% dv), iron (1722% dv).
Hearty stew of lean bison, root vegetables and beer broth
Key Health Benefits of Bison And
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bison And Nutrition with Gram
Use Gram to log bison and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison and?
Bison And contains 110 calories per one bowl (350g).
How much protein is in bison and?
Bison And provides 11g of protein per one bowl (350g).
How many carbs are in bison and?
Bison And has 7g of carbohydrates per one bowl (350g).
Is bison and good for tracking nutrition?
Yes. Bison And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison and in a meal plan?
Use Bison And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison and and thousands of other foods with the Gram app.