Bison Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bacon contains 248 calories, 11.3g protein, 11.6g carbs, and 16.2g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.3g | 23% |
| Carbohydrates | 11.6g | 4% |
| Total Fat | 16.2g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 123.0mg | 41% |
| Sodium | 474.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Bison Bacon Good for You?
Bison Bacon provides 248 calories per one plate (280g) with 11.3g protein, 11.6g carbohydrates, and 16.2g fat. It is a source of saturated fat (32% dv), cholesterol (41% dv), sodium (21% dv).
Breakfast dish with poached eggs, bison bacon, hollandaise sauce, and English muffin
Key Health Benefits of Bison Bacon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.3g protein per serving to support satiety and muscle maintenance.
How to Track Bison Bacon Nutrition with Gram
Use Gram to log bison bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bacon?
Bison Bacon contains 248 calories per one plate (280g).
How much protein is in bison bacon?
Bison Bacon provides 11.3g of protein per one plate (280g).
How many carbs are in bison bacon?
Bison Bacon has 11.6g of carbohydrates per one plate (280g).
Is bison bacon good for tracking nutrition?
Yes. Bison Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bacon in a meal plan?
Use Bison Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bacon and thousands of other foods with the Gram app.