Bison Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bannock contains 194 calories, 12.8g protein, 19g carbs, and 7.6g fat per one burger (220g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 12.8g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.6g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 170.0mg | 7% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bison Bannock Good for You?
Bison Bannock provides 194 calories per one burger (220g) with 12.8g protein, 19g carbohydrates, and 7.6g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), iron (1444% dv).
Burger with a bison patty served on Indigenous-style bannock bread with fresh toppings
Key Health Benefits of Bison Bannock
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Bison Bannock Nutrition with Gram
Use Gram to log bison bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bannock?
Bison Bannock contains 194 calories per one burger (220g).
How much protein is in bison bannock?
Bison Bannock provides 12.8g of protein per one burger (220g).
How many carbs are in bison bannock?
Bison Bannock has 19g of carbohydrates per one burger (220g).
Is bison bannock good for tracking nutrition?
Yes. Bison Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bannock in a meal plan?
Use Bison Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bannock and thousands of other foods with the Gram app.