Bison Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bone contains 650 calories, 7g protein, 18g carbs, and 60g fat per one plate (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 32% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 60.0g | 77% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 26.0g | 130% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 180.0mg | 8% |
| Calcium | 5.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bison Bone Good for You?
Bison Bone provides 650 calories per one plate (120g) with 7g protein, 18g carbohydrates, and 60g fat. It is a source of saturated fat (130% dv), cholesterol (40% dv), iron (556% dv).
Rich roasted bison bone marrow served with crispy Indigenous bannock flatbread crackers
Key Health Benefits of Bison Bone
- Saturated Fat (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bison Bone Nutrition with Gram
Use Gram to log bison bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bone?
Bison Bone contains 650 calories per one plate (120g).
How much protein is in bison bone?
Bison Bone provides 7g of protein per one plate (120g).
How many carbs are in bison bone?
Bison Bone has 18g of carbohydrates per one plate (120g).
Is bison bone good for tracking nutrition?
Yes. Bison Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bone in a meal plan?
Use Bison Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bone and thousands of other foods with the Gram app.