Bison Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bone contains 88 calories, 4.2g protein, 13g carbs, and 2.2g fat per one bowl (650g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 720.0mg | 31% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Bison Bone Good for You?
Bison Bone provides 88 calories per one bowl (650g) with 4.2g protein, 13g carbohydrates, and 2.2g fat. It is a source of sodium (31% dv), iron (389% dv), zinc (455% dv).
Japanese noodle soup with wheat ramen noodles in a collagen-rich bison bone broth topped with scallions and soft egg
Key Health Benefits of Bison Bone
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bison Bone Nutrition with Gram
Use Gram to log bison bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bone?
Bison Bone contains 88 calories per one bowl (650g).
How much protein is in bison bone?
Bison Bone provides 4.2g of protein per one bowl (650g).
How many carbs are in bison bone?
Bison Bone has 13g of carbohydrates per one bowl (650g).
Is bison bone good for tracking nutrition?
Yes. Bison Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bone in a meal plan?
Use Bison Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bone and thousands of other foods with the Gram app.