Bison Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bourguignon contains 135 calories, 13g protein, 4.5g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Bison Bourguignon Good for You?
Bison Bourguignon provides 135 calories per one bowl (350g) with 13g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (17% dv).
Lean bison slow-braised in red wine with mushrooms, carrots, and pearl onions
Key Health Benefits of Bison Bourguignon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bison Bourguignon Nutrition with Gram
Use Gram to log bison bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bourguignon?
Bison Bourguignon contains 135 calories per one bowl (350g).
How much protein is in bison bourguignon?
Bison Bourguignon provides 13g of protein per one bowl (350g).
How many carbs are in bison bourguignon?
Bison Bourguignon has 4.5g of carbohydrates per one bowl (350g).
Is bison bourguignon good for tracking nutrition?
Yes. Bison Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bourguignon in a meal plan?
Use Bison Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bourguignon and thousands of other foods with the Gram app.