Bison Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Bratwurst contains 285 calories, 15g protein, 1.5g carbs, and 24g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bison Bratwurst Good for You?
Bison Bratwurst provides 285 calories per one link (85g) with 15g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (30% dv).
German-style sausage made from ground bison, pork fat, and spices
Key Health Benefits of Bison Bratwurst
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bison Bratwurst Nutrition with Gram
Use Gram to log bison bratwurst and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison bratwurst?
Bison Bratwurst contains 285 calories per one link (85g).
How much protein is in bison bratwurst?
Bison Bratwurst provides 15g of protein per one link (85g).
How many carbs are in bison bratwurst?
Bison Bratwurst has 1.5g of carbohydrates per one link (85g).
Is bison bratwurst good for tracking nutrition?
Yes. Bison Bratwurst can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison bratwurst in a meal plan?
Use Bison Bratwurst as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison bratwurst and thousands of other foods with the Gram app.