Bison Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Chili contains 105 calories, 10.5g protein, 10.5g carbs, and 2.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Bison Chili Good for You?
Bison Chili provides 105 calories per one bowl (300g) with 10.5g protein, 10.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (2111% dv).
A hearty chili made with ground bison meat, beans, tomatoes, peppers, onions, and chili spices. Leaner and higher in protein than traditional beef chili. Popular in American Western cuisine.
Key Health Benefits of Bison Chili
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bison Chili Nutrition with Gram
Use Gram to log bison chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison chili?
Bison Chili contains 105 calories per one bowl (300g).
How much protein is in bison chili?
Bison Chili provides 10.5g of protein per one bowl (300g).
How many carbs are in bison chili?
Bison Chili has 10.5g of carbohydrates per one bowl (300g).
Is bison chili good for tracking nutrition?
Yes. Bison Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison chili in a meal plan?
Use Bison Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison chili and thousands of other foods with the Gram app.