Bison Flank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Flank contains 165 calories, 29g protein, 0g carbs, and 5g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Bison Flank Good for You?
Bison Flank provides 165 calories per one steak (150g) with 29g protein, 0g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), iron (1944% dv).
Lean grilled bison flank steak, cooked medium
Key Health Benefits of Bison Flank
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Bison Flank Nutrition with Gram
Use Gram to log bison flank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison flank?
Bison Flank contains 165 calories per one steak (150g).
How much protein is in bison flank?
Bison Flank provides 29g of protein per one steak (150g).
How many carbs are in bison flank?
Bison Flank has 0g of carbohydrates per one steak (150g).
Is bison flank good for tracking nutrition?
Yes. Bison Flank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison flank in a meal plan?
Use Bison Flank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison flank and thousands of other foods with the Gram app.