Bison Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Heart contains 155 calories, 29g protein, 0.5g carbs, and 4.5g fat per 3 ozs (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 3 ozs (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 50.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 12.0mcg | 10% |
Is Bison Heart Good for You?
Bison Heart provides 155 calories per 3 ozs (85g) with 29g protein, 0.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (80% dv), iron (1556% dv), zinc (2182% dv).
Nutrient-dense organ meat from bison, rich in protein, iron, and vitamin B12
Key Health Benefits of Bison Heart
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Bison Heart Nutrition with Gram
Use Gram to log bison heart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison heart?
Bison Heart contains 155 calories per 3 ozs (85g).
How much protein is in bison heart?
Bison Heart provides 29g of protein per 3 ozs (85g).
How many carbs are in bison heart?
Bison Heart has 0.5g of carbohydrates per 3 ozs (85g).
Is bison heart good for tracking nutrition?
Yes. Bison Heart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison heart in a meal plan?
Use Bison Heart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison heart and thousands of other foods with the Gram app.