Bison Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Jerky contains 350 calories, 38g protein, 15g carbs, and 5g fat per one oz (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 38.0g | 76% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.0g | 6% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1600.0mg | 70% |
| Calcium | 40.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 5.5mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 3.5mcg | 3% |
Is Bison Jerky Good for You?
Bison Jerky provides 350 calories per one oz (28g) with 38g protein, 15g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (70% dv), iron (3056% dv).
Dried and cured lean bison meat, seasoned and lightly sweetened for shelf-stable snacking
Key Health Benefits of Bison Jerky
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Bison Jerky Nutrition with Gram
Use Gram to log bison jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison jerky?
Bison Jerky contains 350 calories per one oz (28g).
How much protein is in bison jerky?
Bison Jerky provides 38g of protein per one oz (28g).
How many carbs are in bison jerky?
Bison Jerky has 15g of carbohydrates per one oz (28g).
Is bison jerky good for tracking nutrition?
Yes. Bison Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison jerky in a meal plan?
Use Bison Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison jerky and thousands of other foods with the Gram app.