Bison Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Liver contains 330 calories, 15g protein, 3g carbs, and 27g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 3500.0mg | 280% |
Is Bison Liver Good for You?
Bison Liver provides 330 calories per 2 tablespoons (30g) with 15g protein, 3g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (83% dv), sodium (30% dv).
A rich, smooth spread made from bison liver blended with fat and seasonings.
Key Health Benefits of Bison Liver
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bison Liver Nutrition with Gram
Use Gram to log bison liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison liver?
Bison Liver contains 330 calories per 2 tablespoons (30g).
How much protein is in bison liver?
Bison Liver provides 15g of protein per 2 tablespoons (30g).
How many carbs are in bison liver?
Bison Liver has 3g of carbohydrates per 2 tablespoons (30g).
Is bison liver good for tracking nutrition?
Yes. Bison Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison liver in a meal plan?
Use Bison Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison liver and thousands of other foods with the Gram app.