Bison Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Meatballs contains 240 calories, 21g protein, 6g carbs, and 14g fat per 3 meatballs (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 meatballs (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bison Meatballs Good for You?
Bison Meatballs provides 240 calories per 3 meatballs (90g) with 21g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (18% dv).
Seasoned ground bison formed into balls with breadcrumbs and egg, then pan-fried or baked.
Key Health Benefits of Bison Meatballs
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Bison Meatballs Nutrition with Gram
Use Gram to log bison meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison meatballs?
Bison Meatballs contains 240 calories per 3 meatballs (90g).
How much protein is in bison meatballs?
Bison Meatballs provides 21g of protein per 3 meatballs (90g).
How many carbs are in bison meatballs?
Bison Meatballs has 6g of carbohydrates per 3 meatballs (90g).
Is bison meatballs good for tracking nutrition?
Yes. Bison Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison meatballs in a meal plan?
Use Bison Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison meatballs and thousands of other foods with the Gram app.