Bison Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Meatloaf contains 195 calories, 19.5g protein, 8g carbs, and 9.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Bison Meatloaf Good for You?
Bison Meatloaf provides 195 calories per one slice (130g) with 19.5g protein, 8g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (18% dv).
Ground bison mixed with breadcrumbs, eggs, milk, onions, and seasonings, baked and often glazed with tomato.
Key Health Benefits of Bison Meatloaf
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Bison Meatloaf Nutrition with Gram
Use Gram to log bison meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison meatloaf?
Bison Meatloaf contains 195 calories per one slice (130g).
How much protein is in bison meatloaf?
Bison Meatloaf provides 19.5g of protein per one slice (130g).
How many carbs are in bison meatloaf?
Bison Meatloaf has 8g of carbohydrates per one slice (130g).
Is bison meatloaf good for tracking nutrition?
Yes. Bison Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison meatloaf in a meal plan?
Use Bison Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison meatloaf and thousands of other foods with the Gram app.