Bison Osso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Osso contains 190 calories, 20g protein, 3.5g carbs, and 10g fat per one shank (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 110.0mg | 9% |
Is Bison Osso Good for You?
Bison Osso provides 190 calories per one shank (350g) with 20g protein, 3.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (19% dv), sodium (16% dv).
Cross-cut bison shanks braised with white wine, tomatoes, carrots, celery, and onions until fork-tender, often topped with gremolata.
Key Health Benefits of Bison Osso
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bison Osso Nutrition with Gram
Use Gram to log bison osso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison osso?
Bison Osso contains 190 calories per one shank (350g).
How much protein is in bison osso?
Bison Osso provides 20g of protein per one shank (350g).
How many carbs are in bison osso?
Bison Osso has 3.5g of carbohydrates per one shank (350g).
Is bison osso good for tracking nutrition?
Yes. Bison Osso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison osso in a meal plan?
Use Bison Osso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison osso and thousands of other foods with the Gram app.