Bison Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Pemmican contains 500 calories, 26g protein, 3.5g carbs, and 42g fat per one bar (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 26.0g | 52% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 42.0g | 54% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 45.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.0mcg | 3% |
Is Bison Pemmican Good for You?
Bison Pemmican provides 500 calories per one bar (50g) with 26g protein, 3.5g carbohydrates, and 42g fat. It is a source of saturated fat (100% dv), cholesterol (24% dv), iron (1611% dv).
Traditional preserved Native American energy food made from dried lean bison, rendered bison fat, and sometimes dried berries.
Key Health Benefits of Bison Pemmican
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bison Pemmican Nutrition with Gram
Use Gram to log bison pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison pemmican?
Bison Pemmican contains 500 calories per one bar (50g).
How much protein is in bison pemmican?
Bison Pemmican provides 26g of protein per one bar (50g).
How many carbs are in bison pemmican?
Bison Pemmican has 3.5g of carbohydrates per one bar (50g).
Is bison pemmican good for tracking nutrition?
Yes. Bison Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison pemmican in a meal plan?
Use Bison Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison pemmican and thousands of other foods with the Gram app.