Bison Rib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Rib contains 230 calories, 25g protein, 3.5g carbs, and 13g fat per one steak (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bison Rib Good for You?
Bison Rib provides 230 calories per one steak (225g) with 25g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (16% dv).
A tender, lean bison ribeye steak roasted or pan-seared with a fragrant herb and breadcrumb crust, finished with butter as a hearty entrée.
Key Health Benefits of Bison Rib
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Bison Rib Nutrition with Gram
Use Gram to log bison rib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison rib?
Bison Rib contains 230 calories per one steak (225g).
How much protein is in bison rib?
Bison Rib provides 25g of protein per one steak (225g).
How many carbs are in bison rib?
Bison Rib has 3.5g of carbohydrates per one steak (225g).
Is bison rib good for tracking nutrition?
Yes. Bison Rib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison rib in a meal plan?
Use Bison Rib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison rib and thousands of other foods with the Gram app.