Bison Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Rillettes contains 380 calories, 18g protein, 0g carbs, and 34g fat per 3 tbsps (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 tbsps (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 34.0g | 44% |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 720.0mg | 31% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
Is Bison Rillettes Good for You?
Bison Rillettes provides 380 calories per 3 tbsps (45g) with 18g protein, 0g carbohydrates, and 34g fat. It is a source of saturated fat (70% dv), cholesterol (24% dv), sodium (31% dv).
French-style shredded bison slow-cooked and preserved in fat, served as a rich spread
Key Health Benefits of Bison Rillettes
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bison Rillettes Nutrition with Gram
Use Gram to log bison rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison rillettes?
Bison Rillettes contains 380 calories per 3 tbsps (45g).
How much protein is in bison rillettes?
Bison Rillettes provides 18g of protein per 3 tbsps (45g).
How many carbs are in bison rillettes?
Bison Rillettes has 0g of carbohydrates per 3 tbsps (45g).
Is bison rillettes good for tracking nutrition?
Yes. Bison Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison rillettes in a meal plan?
Use Bison Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison rillettes and thousands of other foods with the Gram app.