Bison Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Sausage contains 260 calories, 19g protein, 1.5g carbs, and 20g fat per one link (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bison Sausage Good for You?
Bison Sausage provides 260 calories per one link (75g) with 19g protein, 1.5g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (28% dv).
Seasoned ground bison stuffed into natural casings, typically pan-fried or grilled.
Key Health Benefits of Bison Sausage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bison Sausage Nutrition with Gram
Use Gram to log bison sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison sausage?
Bison Sausage contains 260 calories per one link (75g).
How much protein is in bison sausage?
Bison Sausage provides 19g of protein per one link (75g).
How many carbs are in bison sausage?
Bison Sausage has 1.5g of carbohydrates per one link (75g).
Is bison sausage good for tracking nutrition?
Yes. Bison Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison sausage in a meal plan?
Use Bison Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison sausage and thousands of other foods with the Gram app.