Bison Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Shepherd'S contains 160 calories, 11g protein, 12g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Bison Shepherd’S Good for You?
Bison Shepherd’S provides 160 calories per one bowl (300g) with 11g protein, 12g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (12% dv).
Ground bison simmered in gravy with peas and carrots, topped with mashed potatoes and baked until golden.
Key Health Benefits of Bison Shepherd’S
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bison Shepherd’S Nutrition with Gram
Use Gram to log bison shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison shepherd's?
Bison Shepherd'S contains 160 calories per one bowl (300g).
How much protein is in bison shepherd's?
Bison Shepherd'S provides 11g of protein per one bowl (300g).
How many carbs are in bison shepherd's?
Bison Shepherd'S has 12g of carbohydrates per one bowl (300g).
Is bison shepherd's good for tracking nutrition?
Yes. Bison Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison shepherd's in a meal plan?
Use Bison Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison shepherd's and thousands of other foods with the Gram app.