Bison Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Short contains 280 calories, 25g protein, 0g carbs, and 20g fat per 2 pieces (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Bison Short Good for You?
Bison Short provides 280 calories per 2 pieces (300g) with 25g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), iron (1556% dv).
Slow-braised bison short ribs cooked until tender with rich collagen and natural marbling.
Key Health Benefits of Bison Short
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Bison Short Nutrition with Gram
Use Gram to log bison short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison short?
Bison Short contains 280 calories per 2 pieces (300g).
How much protein is in bison short?
Bison Short provides 25g of protein per 2 pieces (300g).
How many carbs are in bison short?
Bison Short has 0g of carbohydrates per 2 pieces (300g).
Is bison short good for tracking nutrition?
Yes. Bison Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison short in a meal plan?
Use Bison Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison short and thousands of other foods with the Gram app.