Bison Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Sirloin contains 190 calories, 29g protein, 0g carbs, and 8g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 29.0g | 58% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.8mcg | 2% |
Is Bison Sirloin Good for You?
Bison Sirloin provides 190 calories per one steak (150g) with 29g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), iron (2000% dv).
Lean grilled bison sirloin steak, a tender cut with mild, slightly sweet flavor and lower fat than beef.
Key Health Benefits of Bison Sirloin
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Bison Sirloin Nutrition with Gram
Use Gram to log bison sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison sirloin?
Bison Sirloin contains 190 calories per one steak (150g).
How much protein is in bison sirloin?
Bison Sirloin provides 29g of protein per one steak (150g).
How many carbs are in bison sirloin?
Bison Sirloin has 0g of carbohydrates per one steak (150g).
Is bison sirloin good for tracking nutrition?
Yes. Bison Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison sirloin in a meal plan?
Use Bison Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison sirloin and thousands of other foods with the Gram app.