Bison Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Stew contains 95 calories, 7.5g protein, 8g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Bison Stew Good for You?
Bison Stew provides 95 calories per one bowl (250g) with 7.5g protein, 8g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (727% dv).
Hearty stew with bison chunks, potatoes, carrots, and vegetables in savory broth
Key Health Benefits of Bison Stew
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bison Stew Nutrition with Gram
Use Gram to log bison stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison stew?
Bison Stew contains 95 calories per one bowl (250g).
How much protein is in bison stew?
Bison Stew provides 7.5g of protein per one bowl (250g).
How many carbs are in bison stew?
Bison Stew has 8g of carbohydrates per one bowl (250g).
Is bison stew good for tracking nutrition?
Yes. Bison Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison stew in a meal plan?
Use Bison Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison stew and thousands of other foods with the Gram app.