Bison Striploin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bison Striploin contains 172 calories, 26g protein, 0g carbs, and 7g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.5mcg | 2% |
Is Bison Striploin Good for You?
Bison Striploin provides 172 calories per one steak (150g) with 26g protein, 0g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), iron (1944% dv).
Lean grilled bison striploin steak
Key Health Benefits of Bison Striploin
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bison Striploin Nutrition with Gram
Use Gram to log bison striploin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bison striploin?
Bison Striploin contains 172 calories per one steak (150g).
How much protein is in bison striploin?
Bison Striploin provides 26g of protein per one steak (150g).
How many carbs are in bison striploin?
Bison Striploin has 0g of carbohydrates per one steak (150g).
Is bison striploin good for tracking nutrition?
Yes. Bison Striploin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bison striploin in a meal plan?
Use Bison Striploin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bison striploin and thousands of other foods with the Gram app.